Meet Helen
As a Mental Fitness Coach
My purpose is to guide you to create freedom from within.
My Mission
“My mission is to empower you as emergency and healthcare staff to eliminate triggers, stress and trauma from your experiences in the line of duty where you may thrive personally and professionally. By offering tailored support and resources, I will enable you to overcome challenges and become the best versions of yourself so you can enjoy an enriched life in the future.”
Welcome to a transformative space designed exclusively for healthcare and emergency service professionals. Our mission is to empower you, the unsung heroes, to overcome the unique challenges that come with your vital roles. Whether you’re a dedicated paramedic, a compassionate nurse, or a frontline responder, our tailored coaching services are here to support you in navigating the stresses and traumas that often accompany your noble work.
Experience personalized growth through our 1-to-1 coaching sessions, where you’ll receive up to 90 minutes of undivided attention focused on your journey to emotional well-being and resilience. For those who thrive in a collective environment, our group coaching programs offer a supportive community where shared experiences pave the way for profound change.
Our corporate workshops are designed to foster a culture of open communication and confidence within your teams. By addressing the root causes of stress and burnout, we equip your staff with the tools they need to excel both personally and professionally.
Embark on a digital learning journey with our online courses, specifically crafted to tackle negative mindsets and empower you to create a more fulfilling and empowering future. Our methods are not just theory; they’re the very strategies that helped me overcome burnout and emerge stronger.
At our core, we believe in the power of transformation and the possibility of a brighter tomorrow. With a blend of coaching expertise, NLP techniques, and a deep understanding of the healthcare and emergency services landscape, we’re here to guide you toward a healthier, more empowered you.
Join us and discover a renewed sense of purpose and peace. Together, let’s redefine what’s possible for those who selflessly care for others.
I started nursing in October 1985 and then qualified as a nurse and midwife and moved to Ireland.
I then enjoyed 17 years in the ambulance service in Ireland, I had practiced as an Emergency Medical Technician, Paramedic, Advanced Paramedic, and Paramedic Tutor.
I returned to the UK and worked in Frimley Accident and Emergency Department (pictured left). I will always treasure my happy career times. Then the trauma years began……….
The strain in 2015 was beginning to take its toll. Here I am as a leader. When I look back I had the world on my shoulders with never ending workload, constant guilt that I wasn’t doing enough yet I was working from early morning to late at night and still had 2 hours driving each day.
It was about to get a lot worse…
Between 2015 and 2021 chronic stress, volume of work, team dynamics, too much fire fighting and too many meetings, alongside major events which took their toll on my body and mind.
I endedup with hair loss, high blood pressure and burnt out in 2021.
All these work related factors are common in every workplace and I urge everyone to put yourself first.
Work life balance is so key to physical and mental health.
But, trauma related behaviours can put a further block on looking after yourself such as: people pleasing, perfectionism, imposter syndrome………..familiar?
‘I can and I will’
My Next Step.
I began a journey of self-discovery and understanding about how my thoughts were controlling my negative decline due to the environment I was in. I had to resign it was the only answer. I wasn’t quite free yet!
Impact of 30 years.
I found I was triggered by lots of things, people and places. I couldn’t get certain events out of my head, anger, deep sadness, and fear of losing my true identity. I had lost her along the way.
I had not really been myself probably since teenage years. A series of events compiled on top of each other took its toll over 30 years had to be unravelled.
2022: My Awakening
I began a journey of self-development and personal growth.
I met some wonderful people who guided me back to myself with Go M.A.D Thinking methodology for the conscious mind alongside Neuro Linguistic Programming, Timeline Therapy, Hypnotherapy, and Havening for the unconscious mind healing.
How did I free myself from the past?
I used all the techniques, NLP, Timeline Therapy, Hypnotherapy and Havening to shed the bag of chains from 30 years off my back. With each cleansing technique I had more and more releases of trauma. Some more powerful than others yet I still moved forward and became more calm, relaxed and free.
Outcome
I no longer carry triggers to situations or events. I have no emotional connection to traumatic events that happened to me. I feel lighter, stronger, free.
The biggest impact for me is experiencing PEACE in my body and mind. I keep each memory and can recall them but no negative attachments are left. I am free to be me!
What did that outcome enable me to achieve?
All this personal work enabled me to take the biggest decision to leave NHS work behind me so I left the nursing register in March 2024.
I am free to focus on my business 100%.
That allows me to do what I am most passionate about and that is to help others release their trauma and thrive.
Making big decisions needs a clear head to focus on, and clarity of the future goals and we can’t have that until we release the past.
Are you ready to be free of that bag of chains?
So are you ready to work with me and I can support you to be free of trauma, free of the past and enable you to build your future focus with the excitement I now have every day!
