The Home of Mental Fitness Coaching.
Find the Freedom From Within.
“My mission is to empower you, to eliminate triggers, stress and trauma from your experiences in the line of duty where you may thrive personally and professionally. By offering tailored support and resources, I will enable you to overcome challenges and become the best versions of YOU so you can enjoy an enriched life in the future.”
Workload, toxic people, traumatising events witnessed, personal issues, making an error, existing anxiety triggers all add up to work related stress.
THERE IS A WAY FORWARD!
Coaching
One to one online coaching sessions will release negative emotions and thoughts holding you back from having the best:
Performance
Relationships
Wellbeing
Free Discovery Call
Training
I train leaders, and individuals in organisations to reduce work related stress and anxiety using emotional first aid. A practical course online or face to face.
- How you think, feel, act and how you can take back control in high pressured situations.
- Impact of chronic stress on the body.
- How to prevent traumatising your brain after an intense emotional event.
- 6 Practical resources to reduce stress / anxiety in REAL time.
Book Training
Events
I share my passion to think authentically and eliminate wasteful thoughts that can cause harm.
Personal development retreats.
Speaking events
Conferences
Book an event
Emotional First Aid in Practice
This Emotional First Aid in practice one day course offers 6 practical resources that enable you to use them for yourself and support others. Also, you learn how to protect your brain from traumatic intense emotional experiences that is a game changer particularly if frontline / high pressured environment.
• Are you in a role where you suffer stress frequently?
• Or around others who may suffer stress frequently?
• Have children who are anxious?
• Have family members who are stressed / anxious?
• Are you a mental health champion at work?
• Work in a team where your work colleague suffers stress frequently?
You can help so many people with having emotional first aid skills to use in practice.
- Resources to keep on your lanyard to use the techniques in real time.
- Video access in real time.
